How to Make a Capcay (Recipe Capcay)

When in a hurry, these foods can be a lifesaver for mothers at home. Why? because it is very easy and practical to cooked, but still delicious and highly nutritious. Let's try to make.

Ingredients :

• 1 piece of White Cabbage.
• 2 pieces of Carrots.
• 4 pieces of Corn. 
• beans to taste.
• Beef meatballs to taste. 
• salt to taste.
• 4 cloves Garlic. 
• 3 cloves Shallots. 
• Pepper to taste.

How to Make a Capcay

How to Cook :

1. Prepare 4 cloves of garlic and crushed, 3 cloves ​​red onion and sliced. Prepare Cabbage, carrots, corn, beans, and beef meatballs, then cut into pieces according to your taste.
2. Saute onion and garlic. after slightly wilted, put vegetables. carrots should enter first, after 2-3 minutes, then insert the other vegetables. Add salt and pepper to taste. if you like, add a little water. After the vegetables cooked, turn off the heat. (In a state of half cooked also delicious to eat)
3. After that, lift and serve while warm. 

Note: You can add other vegetables such as papaya flower, broccoli and so on, according to your taste. And you can also add shrimp and egg if you like. As shown above.

Happy Cooking